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Stop Picking Your Nose

Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it sounds as it is the most common wrong practice people follow of all age groups. But why do we do it? Minute hair follicles inside the nostril trap dirt and watery secretion (mucous) which gets …

Osteoporosis- Prevention and Cure

Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture. More than 200 million women worldwide have osteoporosis. Literature suggests that osteoporosis is not uncommon in India and there are around 50 million osteoporotic women …