7 Simple Tips to Stay happy and stress- free in the Present: Feel Happy and Stress-Free

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis

Here are a few down-to-earth tips on how to become more mindful:

1. Notice your tendencies
You and I, we both have our unique tendencies that distract us from the present moment. I’m a worrier, so I tend to think about the future and try to solve problems before they even happen.
What are your tendencies? What kind of thoughts tend to rob you of the now?
These questions will help you become more mindful about what is going on in your head, which in turn leads to mindfulness.
A few examples of tendencies that are very common are:
• anxiety
• worry
• regret
• guilt
• fear
• pleasure seeking
A great tip is to write down your tendencies and how they tease you out of the now. Grab a piece of pen and paper, and just do it.

2. Practice acceptance
Once you start becoming mindful of your tendencies, it’s crucial that you don’t judge yourself. Practice acceptance and embrace who you are.
The tendencies you have are there for a reason. They are signposts pointing to the areas of your life that need attention.
If you’re a chronic worrier, you need to start noticing whenever you begin drifting to the future. Become mindful, observe your thoughts, and breathe.
We believe our thoughts to be the authority on life, but that couldn’t be further from the truth. Our thoughts are just thoughts.

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