Pregnancy is a beautiful phase in every woman’s life. A balanced diet during pregnancy would ensure, a healthy baby and healthy mother, both during and after pregnancy.
Pregnancy does not mean just doubling the calories, instead , a nutritious meal is more important which should include foods from all the food groups and which has all the nutrients, i.e. carbohydrates ,fats ,proteins ,vitamins and minerals.
Most foods are allowed in pregnancy except few, which may cause problems. Some foods are considered taboo in certain communities, but here we will talk about those which are based on scientific reasons.