5 foods that help improve your child’s mental growth

4. Colorful vegetables like carrots, sweet potato, spinach, tomatoes, pumpkin, etc. are rich sources of antioxidants that keep brain cells strong and healthy. Vegetables can be added to spaghetti, pasta, made as rolls or used in wraps and salads or taken with yogurt. They can also be cut into wedges and used as fries like sweet potato fries or raw-banana fries.