5 Health Problems of Summer that can be prevented with proper diet

The main 5 health problems related to summer season can be prevented with proper diet. With the temperatures rising, there are many health problems that are also on a rise. With little care and proper diet, one can prevent these common summer problems. Here are few of the common summer health problems and easy tips to prevent them.

  1. Dehydration: With mercury levels soaring to newer heights and sun burning severely, sweating is normal. Sweating is a phenomenon through which the body’s core temperature is maintained. Through sweat we do not only loose water but also many electrolytes, so drinking only plain water is not sufficient during hot summers. Few foods and drinks to keep you hydrated during this season are:
    • Lemon water with sugar and salt
    • Tender coconut water
    • Salted Buttermilk
    • Watermelon
    • Muskmelon or cantaloupes
    • Fruit Juices with added salt
    • Milk Shakes and
    • Smoothies
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