5 Health Problems of Summer that can be prevented with proper diet
Excessive dehydration and electrolyte imbalance can cause leg cramps and severe headaches also.
- Sun Stroke is caused by excessive absorption od heat by the body during summers. This can cause increased body temperature, nausea, vomiting and headaches. Drinking plenty of cold liquids at frequent intervals and keeping one well hydrated will ensure maintenance of core body temperature. Foods that help prevent heat stroke are:
- Aloe Vera
- Mint and lemon juice
- Plums
- Coriander Leaf Juice
- Cucumber
- Watermelon and
- Pomegranate