5 ways to develop healthy eating habits during childhood

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5 ways the parents can instill healthy eating habits in children are:

    1. Eat meals together as a family on a regular basis or as often as possible; it will help children learn the foods the family chooses. Eating patterns, to the greatest extent, are influenced by parental choice of foods. If parent’s model healthy food intakes, then the children will also establish healthy eating patterns.

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