Weight Loss with Diet

Description

Why lose weight:

• Increased weight or obesity is associated with many health issues such as increased BP, Diabetes type 2, hyper-lipidemias, indigestion, PCOD in women, mood disturbances etc. apart from affecting the quality of life.
• Obesity not only affects physically but also effects emotionally and has an impact on one’s social life as well.

How:

• We at Healthynudgez first understand your needs; physical, emotional and social.
• Make personalized diet plans which suit your lifestyle including foods of your choice, matching them to your nutritional requirements as per age, gender and physical activity.
• The diet charts are changed on a regular basis so as to avoid stagnancy of weight and monotony of routine.

What is expected:

• What we expect to achieve is weight loss of about 1-1.5 kgs per week, if the diet plans given are followed properly.
• Our regular follow-up sessions ensure compliance of the diet plan and changes as and when required.