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TRAVELLING FOR MENTAL HEALTH

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ourselves. In this article, we will describe mental health, the effects of traveling, and methods we can use to take care of ourselves. What is …

10 Methods of Self-Care

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until you aren’t feeling your best- these suggestions are helpful for everyday life! Talk about how you feel– you should never feel ashamed about your feelings. Letting your feelings out leads to feelings of support. Stay …

Ways to Attract Positive Energy into our Life?

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell on the negatives, we attract negatives ~ sapping our energy and strength in the process. If you’re tired of living under a perpetual rain cloud, keep reading!  If we want to attract heath, wellness, and vitality to ourselves, we …

What Affects Our Capacity To Deal With Stress In Life?

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy available is less when there are undesirable characteristics in personality (personality defects) and unfinished business. Personality defects  are characteristics such as anger, fear, laziness, indecisiveness, lying, and being pessimistic. Such undesirable characteristics consume our thoughts …

Ms. Joyita Bhattacharya (Psychologist and Counsellor)

Ms. Joyita Bhattacharya
(Psychologist and Counsellor)

Joyita Bhattachatya has a Masters in Behavioral Psychology from Amity University. She is presently teaching Psychology   to Senior Secondary Students and also working as a School Psychologist and Counselor in the Army Public School, Itarana, Rajasthan.   Here,  she  deals with student’s learning and  behavioral problems, evaluates their performances and counsels students and their families. She …