Body Mind Soul

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients.

Free Yoga, Meditation and Diet Counselling Sessions for COVID and Post-COVID patients. Register with us on whatsapp at the given ...
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What is Clinical Depression – Symptoms, Causes, Complications And Lifestyle Modifications for Prevention

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive ...
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Plastics – The Silent Epidemic

What is it that we use the most nowadays and has become an integral part of our lifestyle? It’s the ...
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Scared to Visit a Dentist – FAQ’s on When and Why to Visit a Dentist

Q 1. What is the most common dental problem you face in your clinic?Ans – The most common problem is ...
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Stress – the Silent Killer

Stress- It’s a guarantee to downhill journey of health Whenever we visit the doctor, we are advised not to take ...
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Stop Picking Your Nose

Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it ...
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Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
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The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
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Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
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Osteoporosis- Prevention and Cure

Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with ...
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Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
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Fibroids- Not Always Notorious

Do we really need to blame fibroids? No, fibroids are not always notorious. The perimenopausal period (38-45 years, can be ...
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Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
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The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
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