Body Mind Soul

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around ...
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No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until ...
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Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of ...
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Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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Mahabalipuram famous for Shore temple Shivam & It’s tall Gopuram Port city of Pallavas Rocks carved into Pancha Rathas Cave ...
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As we all know that life is in constant state of change and recognizes the impermanence of life. There is ...
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Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
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We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell ...
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Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
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What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep ...
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STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
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Unlike other metros of this country, here I find people promoting patriotism and critizing regionalism. Which makes you feel like ...
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City of celebrations, Royal weddings, wedding delicacies, Bright barats, & big fat bands, Tons of cheap clothes & chandni chowks ...
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As the life these days has become stressful and ways which we know to relax do not give much relaxation ...
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