Guacamole-A Healthy Recipe for All
Highlights: A healthy replacement for the unhealthy processed cheese and butter. Avocado is popular among nutritionists and in metro cities. Making recipes using avocado is […]
Articles by Ms. Payal Johry
Chukandar/Beetroot Halwa
Highlights: Let’s celebrate this year Diwali, keeping health as a priority by choosing right food, so that your palate can enjoy the taste & your […]
Mexicana Rajma Chawal Bowl- Burrito
Highlights: Every bite of this version of rajma chawal is a delicious surprise. You can make lunch/dinner more fun by setting out all of the […]
“Hummus” a best meat protein replacer for vegetarians
Hummus can be a dip or spread, but is more often a meal. Hummus is fluffy, creamy, and silky smooth paste of Chickpea combination with […]
Healing Food – Hareera
Highlights: Hareera is super tasty & nourishing food, increase the stamina and gives strength to the women post delivery. So, It is the best thing […]
Kharvas “A Milky Bite”
Highlights: Kharvas is milk based and is prepared by using the colostrum milk that a cow produces for the first few days after it delivers […]
High Fiber Protein Granola Pops
Highlights: It’s an easy, handy, anytime bar to satisfy your unwanted hunger, and contains less calories compared to other healthy bars as it does not […]
Potato Love Bites
Highlights: Can you resist them NO, “No one can eat just one’’ especially the kids. Super easy, super tasty, simple air fried/deep fried tea time […]
Doraemon Love “Dora Cakes” A Great Option for the kids
Highlights Dora cakes or dorayaki pancakes are inspired from the cartoon series Doraemon. Kids are crazy for this cartoon character. Like other kids my daughter […]
Dalma (Lentil with vegetables) -An Odia Recipe
Highlights: Dalma is a complete main course dish for vegetarians. It is a traditional dish and a delicacy of Orissa. It is easy to prepare […]
Soy foods- A Right Choice for You !!!
Soy food are considered to be good source of high quality protein and essential fatty acids. Certain evidence shows that they reduce the risk of […]
Soya Sattu Kebab
Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be perfect vegetarian starter or you […]
Fresh Fruit Breakfast Smoothie
Highlights One sip of this smoothie and you can’t resist to wait to finish the whole drink. It’s cool, refreshing and packed with flavor and […]
Oats Granola Bar
Highlights A pocket-sized nutrient-rich bars that will help to silence your hunger pangs anytime of the day – during workouts, as midday snack or on-the-go […]
Nutri Chikki
Energy bars are a portable and fast option when it comes to taking food in situations in which you cannot afford to give much time […]
Khubani Kishmish Shake (Ramazan Special)
Highlights As many are celebrating Ramazan this month, this drink is a good to start with or to break after long hour of fasting. One […]
Refreshing & Rejuvenating Green Grapes Juice
Highlights: Grape juice is sweet, tangy and refreshing summer drink, that can be served with breakfast and snacks too. So easy to make and have […]
Super Food Grape
Regular consumption of Grapes in combination of lemon & black salt can help in preventing osteoporosis Studies suggest that diet rich in fruits, vegetables and […]
Jackfruit Coconut Smoothie
Highlights: A Perfect drink for heavy workout freak people, athletic kids & sports persons, to boost up & regain back the energy level after or […]
Salted Ragi Kanji/RagiChaach
Highlights: Ragi is a whole grain that is gluten-free and a staple in South India. Ragi Kanji is a healthy and delicious Indian drink made […]
Refreshing Mango Chia Seeds Smoothie
Highlights: This creamy mango chia smoothie with coconut milk makes a healthy, nutritious & refreshing drink, packed with healthy goodness and tastes amazing for athletes […]
Paushtik Hot Milkshake
Highlights The efficacy of milk in our daily diet is well defined, it is a source of micronutrients that are extremely vital for the development […]
Banana Flower Vada
Highlights: Mocha is the Bengali name of “banana blossom”. Yummy Banana flower cutlet is good for evening snacks lunch box or picnic snack, otherwise as you […]
Healthy & Tasty Gujiya
Highlights: Gujiya, a deliciously finger licking recipe to treat your family and friends. It’s a north indian delicacy. No holi celebration is complete without this […]
One Pot Exotic Veggie Chicken Pasta
Highlights : One pot preparations not only provides all essential nutrients in one meal but also saves time and energy in today’s fast moving life. […]
Oatmeal Orange Cranberry Muffin
Highlights : A weight loss friendly snack. Perfect for children’s tiffin, picnics, afternoon and evening snacks. Good for weight watchers, kids, pregnant lactating mothers, due […]
Crunchy Chicken Salad
Highlights : It’s healthy, satisfying, and insanely crunchy! Perfect for lunch box, picnics. A perfect meal for weight loss. It also keeps well in the […]
Pineapple Raita
Highlights : A perfect side dish or as a post dinner dessert. A sweet, refreshing raita , made with fresh pineapple. Add pomegranate to make […]
Strawberry Orange Smoothie
Highlights: Strawberries, creamy yogurt and a touch of honey and orange juice whipped up into tasty smoothie. Sweet, tangy, healthy, low-calorie good to replace with […]
Avocado Banana Smoothie
Highlights : A low calorie super easy and very nutritious, delicious and satisfying smoothie best for your breakfast, lunch for weight watchers and a perfect […]
Corn – Capsicum Tikkis
Highlights Tikkis are made with various variations and are one of the most preferred high tea snacks. Corn and Capsicum Tikkis are easy-to-make tikkis and […]
Ms. Payal Johry (Nutritionist)
Payal holds a Master’s Degree in Foods and Nutrition from the famous Banasthali University, Rajasthan. She worked as a Assistant. Lecturer in Meerut University and […]