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Do’s and Don’t’s For Summer Health

The increasing summer heat burns you inside out but fortunately summer also offers you abundance of tasty and nutritious foods, including wide variety of fruits and vegetables (loaded with antioxidants, vitamin C and A) and protein foods. By simply choosing the right ones, you can help prevent common hot-weather woes: These are some of the …

Herbs in Daily Life

Herb is any plant with leaves, seeds, or flowers that have aromatic properties, and has culinary, medical, cosmetic, veterinary or other use of some kind. The useful part is different with every plant, it can be the leaves, flowers, roots, barks or seeds. In other  words the plants, which can be a tree or shrub, …

CHILD OBESITY- causes and prevention

Researches show that urban kids as young as 7 years old are facing the threat of obesity and in turn becoming prone to heart diseases. One, out of 4 kids, is obese and faces the threat of various chronic diseases such as diabetes, dyslipidemia and heart disease. Due to no or scarce physical activity and …