Showing 4 Result(s)

Add some spice to your life!

Spices and herbs have been used in foods for centuries. A herb is a friend of a physicians & praise of cooks as said by Charlemagne. Fat, Sugar & Salt Reduction Tips Herbs & spices can help retain flavor in your food while reducing fat, sugar & salt / sodium. Reducing Fat – reducing 1 …

ABC of Healthy Eating Practices Among Children

An Obvious shift in Today’s Lifestyle: Poor eating habits- Schools: Nutrition Disaster Areas (Harvard Expert). Passive entertainment- BMI and hours of television viewing -positively associated.   ABC of HEALTHY EATING AIM: Variety Moderation Balance Achieving Ideal weight Regular Daily Exercise BUILD: Whole grains- as per calorie needs. 2-3 Servings of low fat milk/curd/paneer 5-7 different …