Veerabhadrasana

December 4, 2018 Vinita Khatter 0

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose acknowledges the spiritual warrior within, […]

What is Yoga

September 12, 2017 Vinita Khatter 0

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  SWAMI VIVEKANANDA  translates the sutra as “Yoga is restraining the mind-stuff (Citta) from taking […]