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Stop Picking Your Nose

Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it sounds as it is the most common wrong practice people follow of all age groups. But why do we do it? Minute hair follicles inside the nostril trap dirt and watery secretion (mucous) which gets …

Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure availability of water. Civilizations developed around water and it forced the mankind to learn swimming for “Health, Pleasure and Safety” purposes. Now-a-days, swimming is a popular water sport activity which attracts the attention of masses …

The Health Benefits of Swimming

Some of the health benefits of swimming are: Swimming is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land. You feel lighter. Swimming minimizes the risk of injuries from physical activity. So, you can …

Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga may be an effective part of the treatment for osteoporosis: A recent small study found that practicing yoga for as little as eight to ten minutes daily can increase bone density. With a regular practice, …

Osteoporosis- Prevention and Cure

Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with a consequent increase in bone fragility and susceptibility to fracture. More than 200 million women worldwide have osteoporosis. Literature suggests that osteoporosis is not uncommon in India and there are around 50 million osteoporotic women …

Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb (uterus Fibroids can grow anywhere in the womb and vary in size considerably. (for more on Fibroids read Fibroids-Not Always Notorious on http://www.healthynudgez.com/category/body-mind-soul/physical-well-being/) How do fibroids develop? Several factors may influence their formation, such as hormones and …

Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose acknowledges the spiritual warrior within, battling with the arrogant ego. It gives confidence to face your fears, courage to move forward, compassion to embrace others and wisdom to surrender. Veerabhadrasana is one of the most …

The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US GRATEFUL, BUT GRATEFULNESS THAT MAKES US HAPPY. When life seems full of troubles, it seems difficult to maintain an attitude of gratitude. And in times when everything seems going smoothly, we often take precious moments …

TRAVELLING FOR MENTAL HEALTH

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around that it can be difficult to remember to look after ourselves. In this article, we will describe mental health, the effects of traveling, and methods we can use to take care of ourselves. What is …

10 Methods of Self-Care

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until you aren’t feeling your best- these suggestions are helpful for everyday life! Talk about how you feel– you should never feel ashamed about your feelings. Letting your feelings out leads to feelings of support. Stay …

Essence of Yoga : Yoga Day Special

Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of going to yoga class it actually means ASANA CLASS. Asana is most popular limb of eight fold path defined by Sage Patanjali. True nature of yoga is holistic and includes every aspect of the life. …

Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not enough for the body’s needs. Obese, overweight people are particularly at high risk of developing type II diabetes and its related medical problems. Type II Diabetes can be controlled with weight management, nutrition and exercise. …

Mahabalipuram

Mahabalipuram famous for Shore temple Shivam & It’s tall Gopuram   Port city of Pallavas Rocks carved into Pancha Rathas Cave sanctuaries called Mandapas     For the prayers of every bridal’s Costume, Is the nearby world famous silks of Kanchipuram       Heading south from Chennai Sighting all beautiful pennai Who were guarded …

Ways to Attract Positive Energy into our Life?

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell on the negatives, we attract negatives ~ sapping our energy and strength in the process. If you’re tired of living under a perpetual rain cloud, keep reading!  If we want to attract heath, wellness, and vitality to ourselves, we …

5 Yoga Poses To Reduce Belly Fat

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated with reducing the belly fat that looks aesthetically displeasing. Dieting and exercise go hand in hand. TIPS TO REDUCE BELLY FAT: For Diet see under diet tips to reduce belly fat YOGA POSES While doing …

3 Qualities of Asanas in Yoga

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46)   May your connection to the earth be steady and sweet and may you feel content with your place in the universe. स्थिरम– Steady/Firm “Sthira”- ability to be steadfast in an asana which means when the muscles are evenly engaged, free of …

Dillon ki dhadkan Delhi…

City of celebrations, Royal weddings, wedding delicacies, Bright barats, & big fat bands, Tons of cheap clothes & chandni chowks Almighty’s gift CP,  Jahan pe khoob daaro Pi, karo loads of shoppi,       milegi jaado ki jhaapi, aur khuleaam lele paaPi..

Conscious relaxation – SHAVASANA

As the life these days has become stressful and ways which we know to relax do not give much relaxation.  Even the sleep that is required to provide  relaxation , is not sufficient and not generally a sound sleep. Given the hustle bustle of life we need to relax consciously. In yoga we have an …

What Affects Our Capacity To Deal With Stress In Life?

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy available is less when there are undesirable characteristics in personality (personality defects) and unfinished business. Personality defects  are characteristics such as anger, fear, laziness, indecisiveness, lying, and being pessimistic. Such undesirable characteristics consume our thoughts …

What is Yoga

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  SWAMI VIVEKANANDA  translates the sutra as “Yoga is restraining the mind-stuff (Citta) from taking various forms (Vrittis). According to Baba Hari Dass, “Yoga (union) implies duality (as in joining of two things); the result of yoga is the non-dual state”, and “as the union of …

Mindfulness-Living in the Now and Here

Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body. Yoga is not only about body but also about balance, focus, awareness, experiencing peace of mind and increasing the inner strength. Yoga is a science, science of not only physical but spiritual well being. Yoga …

Bhadrasana-Exercise to Reduce Thigh, Hip Fat

 BHADRASANA/THRONE POSE/ BUTTERFLY POSE Bhadrasana is asana for lower extremities. It exercises the unused or less used muscles of the thighs pelvic organs and groin area. It is a very simple but very effective pose for our lower extremities i.e Bhadrasana also known as throne pose. Our emotional mental and spiritual well being totally depends …

Balanced State of Mind

There once lived a king who offered a prize to the artist who would paint the best picture of peace. Many artists tried, king looked at all the pictures. But there were only two he really liked- One picture was of calm lake with peaceful towering mountains and blue sky with white clouds. It was …