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Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure availability of water. Civilizations developed around water and it forced the mankind to learn swimming for “Health, Pleasure and Safety” purposes. Now-a-days, swimming is a popular water sport activity which attracts the attention of masses …

The Health Benefits of Swimming

Some of the health benefits of swimming are: Swimming is perfect for those people who have a hard time carrying out weight-bearing, land-based physical activities. This is because your weight in water is about 1/10 of your weight on land. You feel lighter. Swimming minimizes the risk of injuries from physical activity. So, you can …

Essence of Yoga : Yoga Day Special

Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of going to yoga class it actually means ASANA CLASS. Asana is most popular limb of eight fold path defined by Sage Patanjali. True nature of yoga is holistic and includes every aspect of the life. …