General Health Tips

10 Methods of Self-Care

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until ...
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Diet During Renal Stones: Myth About Beer

Renal stones can be found in kidneys, ureter, urinary bladder, or urethra. These are formed when the urine becomes too ...
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GDM- Gestational Diabetes Mellitus

It is the diabetes diagnosed during pregnancy It is defined as the glucose intolerance with onset or first recognition during ...
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Ways of Embracing Life

As we all know that life is in constant state of change and recognizes the impermanence of life. There is ...
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Ways to Attract Positive Energy into our Life?

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell ...
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Tired At The Office? Need More Energy?

Long working hours, few breaks, even fewer hours of rest, little social life, skipped breakfast, lots of caffeine and no ...
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10 steps to better Sleep

What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep ...
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What Affects Our Capacity To Deal With Stress In Life?

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy ...
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