General Health Tips

Ways of Embracing Life

As we all know that life is in constant state of change and recognizes the impermanence of life. There is ...
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Ways to Attract Positive Energy into our Life?

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell ...
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Tired At The Office? Need More Energy?

Long working hours, few breaks, even fewer hours of rest, little social life, skipped breakfast, lots of caffeine and no ...
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10 steps to better Sleep

What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep ...
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What Affects Our Capacity To Deal With Stress In Life?

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy ...
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Reading- Let the thoughts marinate in the mind

What will reading do to you? Well! To begin with, it will ignite your thought processes. How? The material that ...
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Men Vs Women-Fathering vs. Mothering

If men are from Mars and women are from Venus, are Mothers from Saturn and fathers from Jupiter? Maybe. Then ...
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Ability vs. Inability to cope with Stress

The two pictures below illustrate how we deal with stress: picture 1, below shows a man carrying 4 big loads ...
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