Pomegranate Smoothie

Highlights:

A smoothie which is high in fibre, calcium, proteins and antioxidants. It is best suited for diabetic patients and as a post workout meal to help your muscles replenish the energy stored. It’s a quick and tasty way to include extra nutrition to your diet.

Nutritional Tips:

  1. Pomegranate: Packed with antioxidants, vitamins and fibre
  2. Curd: A good source of calcium and protein, therefore, good for bone health. Also, it is an excellent source of probiotics, which helps in strengthening the gut.
  3. Flaxseeds: A good source of fibre and omega 3, helps in lowering cholesterol levels.
Nutrition per serving

Ingredients:  Serves : 2

  1. pomegranate – 1 cup
  2. Chilled curd(fresh) – 1 cup
  3. Flax seeds- 2 tsp

Method– serves 2

  1. Combine the curd, pomegranate and flax seeds into a blender till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately.
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