A smoothie which is high in fibre, calcium, proteins and antioxidants. It is best suited for diabetic patients and as a post workout meal to help your muscles replenish the energy stored. It’s a quick and tasty way to include extra nutrition to your diet.
Nutritional Tips:
Pomegranate: Packed with antioxidants, vitamins and fibre
Curd: A good source of calcium and protein, therefore, good for bone health. Also, it is an excellent source of probiotics, which helps in strengthening the gut.
Flaxseeds: A good source of fibre and omega 3, helps in lowering cholesterol levels.
Ingredients: Serves : 2
pomegranate – 1 cup
Chilled curd(fresh) – 1 cup
Flax seeds- 2 tsp
Method– serves 2
Combine the curd, pomegranate and flax seeds into a blender till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
Serve immediately.
Pomegranate Smoothie
Highlights:
A smoothie which is high in fibre, calcium, proteins and antioxidants. It is best suited for diabetic patients and as a post workout meal to help your muscles replenish the energy stored. It’s a quick and tasty way to include extra nutrition to your diet.
Nutritional Tips:
Pomegranate: Packed with antioxidants, vitamins and fibre
Curd: A good source of calcium and protein, therefore, good for bone health. Also, it is an excellent source of probiotics, which helps in strengthening the gut.
Flaxseeds: A good source of fibre and omega 3, helps in lowering cholesterol levels.
Nutrition per serving
Ingredients: Serves : 2
pomegranate – 1 cup
Chilled curd(fresh) – 1 cup
Flax seeds- 2 tsp
Method– serves 2
Combine the curd, pomegranate and flax seeds into a blender till the mixture is smooth and frothy.
Pour equal quantities of the smoothie into 2 individual glasses.
