Tired At The Office? Need More Energy?

Long working hours, few breaks, even fewer hours of rest, little social life, skipped breakfast, lots of caffeine and no ...
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Ability vs. Inability to cope with Stress

The two pictures below illustrate how we deal with stress: picture 1, below shows a man carrying 4 big loads ...
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7 Simple Tips to Stay happy and stress- free in the Present: Feel Happy and Stress-Free

“No yesterdays are ever wasted for those who give themselves to today.” ~Brendan Francis Here are a few down-to-earth tips ...
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