Nutrition

Constipation – A Modern Lifestyle Disease

A large number of population suffer from a lifestyle disorder called constipation. Constipation is the type of modern disease of ...
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Vitamin D -a group of fat soluble vitamins are important for optimizing health and preventing disease

Vitamin D, is a group of fat soluble vitamin, which include vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D ...
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GDM- Gestational Diabetes Mellitus

It is the diabetes diagnosed during pregnancy It is defined as the glucose intolerance with onset or first recognition during ...
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Importance and Requirements of Nutrition for Sports Persons

What is Sports nutrition? Sports Nutrition is that field of Nutrition that provides guidelines regarding need of nutrients in order ...
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5 Health Problems of Summer that can be prevented with proper diet

The main 5 health problems related to summer season can be prevented with proper diet. With the temperatures rising, there ...
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6 Foods that Reduce PMS symptoms (Premenstrual Syndrome)

PMS is regular occurrence of physical and psychological symptoms that occurs before menstruation and resolve after menstruation. It affects 20 ...
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The Role of Dietary Fibre in Health

Dietary fibre is primarily that part of plants in diet, which is resistant to digestion by the gut enzymes and ...
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10 Simple Guidelines for Weaning

As per the WHO directive a child needs to be on “exclusively breast milk” for the first six months of ...
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