Nutrition

6 Super Foods for Maintaining Hormone Balance

Hormones are chemicals released by a group of tissues called glands (endocrine system) present in the various parts of the ...
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Antioxidants – their importance in Health and Disease

What are anti-oxidants? Antioxidant simply means any substance that prevents or delays the oxidation of oxidizable substances in the body ...
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Sugar-The word itself is too sweet but has no health benefits

an article especially for Indian mothers who put extra sugar as a symbol of their extra love towards their children ...
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Breastfeeding-A Boon For Baby

Breast feeding is like a boon given by God to both mother and baby. Exclusive breast feeding is recommended for ...
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Pineapple – A Multibeneficial Fruit

Pineapple or Ananas comosus is a wonderful tropical fruit with immense health benefits. Its main producers are Thailand, Brazil, Philippines ...
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8 Reasons Why You Don’t Lose Weight Despite Exercising and Diet

Are you also spending hours in exercising and controlling your taste buds, but still unable to lose weight?? What can ...
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Really want to know how much salt you are consuming

SALT CONTENT IN PACKAGED FOOD Studies shows that even 1g per capita reduction in salt can reduce over 7% deaths ...
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Wheat Grass Juice

Wheat grass, is the young grass of common plant Triticum aestivum. It contains carbs, proteins, iron, calcium, magnesium, 17 amino ...
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