Nutrition

Obesity- Not Just A Body Shape But A Silent Chronic Disease!!!

Obesity is defined as a condition of abnormal or excessive fat accumulation in adipose tissue. The distribution of fat in ...
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All you should know about Milk and Dairy Products

The first food for any mammal including human is “MILK”. It the white liquid produced by the mammary glands of ...
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Who doesn’t start the day with a refreshing cup of morning tea?

Tea, the dried leaves of the plant Camellia sinensis, is the most popular beverage, consumed by over two-thirds of the ...
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Choose the Right Food if You Have Celiac Disease..!!

It is an autoimmune disorder, also called celiac sprue and gluten intolerance, this occurs when the body treats gluten protein, ...
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5 foods that must be included during pregnancy

Pregnancy is period when a woman needs a balanced diet which would fulfil the nutritional needs of mother as well ...
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“Hummus” a best meat protein replacer for vegetarians

Hummus can be a dip or spread, but is more often a meal. Hummus is fluffy, creamy, and silky smooth ...
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5 foods to be avoided during pregnancy

Pregnancy is a beautiful phase in every woman’s life. A balanced diet during pregnancy would ensure, a healthy baby and ...
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5 things parents should keep in mind while planning healthy routine for their child- with special focus on weight

Weight has been a big issue among all age groups but especially among children. Also, if a child gains too ...
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