Psychological Well-Being

TRAVELLING FOR MENTAL HEALTH

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around ...
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10 Methods of Self-Care

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until ...
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Ways of Embracing Life

As we all know that life is in constant state of change and recognizes the impermanence of life. There is ...
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Ways to Attract Positive Energy into our Life?

We are magnets.  When we emit positive energy (thoughts, feelings, and vibrations), we attract more positives to us. Life, she is good! When we dwell ...
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10 steps to better Sleep

What is Insomnia or Sleeplessness? People experience insomnia because they develop a pattern of behaviour that interferes with good sleep ...
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What Affects Our Capacity To Deal With Stress In Life?

A person’s capacity to face anxiety depends on how much energy is available to face the stress. The mental energy ...
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Reading- Let the thoughts marinate in the mind

What will reading do to you? Well! To begin with, it will ignite your thought processes. How? The material that ...
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Men Vs Women-Fathering vs. Mothering

If men are from Mars and women are from Venus, are Mothers from Saturn and fathers from Jupiter? Maybe. Then ...
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