Sprouted Moong Dal Chapati
Highlight: Good for people with Diabetics, people with heart disease and weight watchers Special tips: Good Breakfast option. With Raw
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Author: Sunita Roy Chowdhury
Mango Banana Almond Yogurt Smoothie
Highlights: A tasty treat full of nutrition for the pregnant and the lactating mothers. Also, a tasty blend with goodness
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French Omlete
Highlights: A High Protein snack, for pregnant and lactating mothers, children and also for renal patients. Special Tips: A healthy
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Steamed Sprouts Salad Sandwich
Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients.
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Brown Rice Mushroom Briyani
Highlights: Good for people with Diabetics, heart disease or high blood lipid values and weight watchers (can also be given
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Brown Rice Channa Dal Pulao
Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics. Special
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How Important are Vitamins!!
Vitamins are organic compounds found in food, necessary for certain essential functions of the human body. These are not produced
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Diet during pregnancy is what???
Why is it so important??? The answer is, it is the only Nutrition source to foetus and majorly to ensure
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Is Hyperactivity in Children Related to Caffeine Consumption?
Caffeine belongs to a family of naturally occurring compounds called xanthines. Derivatives of xanthine (known collectively as xanthines) are a
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5 Foods to Eat and 5 Foods to Avoid during Fever
When you have fever, you do not feel like eating at all. This is due to the fact that due
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Gut Bacteria and MOOD
Do gut bacteria really affect our mood?
Recent research has found that the bacteria residing inside our gut can manipulate our eating behavior and also play a
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Gut bacteria affect our choice of eating!!
What are Gut bacteria? Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and
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Sunita Roy Chowdhury
Clinical Nutritionist & Dietician
Co-founder of Healthy Nudgez Known Media personality Ms Sunita previously working as a Chief Dietician with B L Kapoor Super
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Benefits of pulses
Pulses are also know and often referred to as ‘legumes’. Pulse is the term for the edible seeds of legumes
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5 foods that make you feel sluggish and sleepy
After we eat food, it goes for digestion to the stomach, and all the blood flow gets directed towards
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