Author: Sunita Roy Chowdhury

Brown Rice Channa Dal Pulao

Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics. Special

How Important are Vitamins!!

Vitamins are organic compounds found in food, necessary for certain essential functions of the human body. These are not produced

Diet during pregnancy is what???

Why is it so important??? The answer is, it is the only Nutrition source to foetus and majorly to ensure

Is Hyperactivity in Children Related to Caffeine Consumption?

Caffeine belongs to a family of naturally occurring compounds called xanthines. Derivatives of xanthine (known collectively as xanthines) are a

5 Foods to Eat and 5 Foods to Avoid during Fever

When you have fever, you do not feel like eating at all. This is due to the fact that due

August 15, 2017 Sunita Roy Chowdhury

Gut Bacteria and MOOD
Do gut bacteria really affect our mood?

Recent research has found that the bacteria residing inside our gut can manipulate our eating behavior and also play a

August 15, 2017 Sunita Roy Chowdhury

Gut bacteria affect our choice of eating!!

What are Gut bacteria? Gut flora (gut microbiota, or gastrointestinal microbiota) is the complex community of microorganisms that live in the digestive tracts of humans and

Expert

August 14, 2017 Sunita Roy Chowdhury

Sunita Roy Chowdhury
Clinical Nutritionist & Dietician

Co-founder of Healthy Nudgez Known Media personality Ms Sunita previously working as a Chief Dietician with B L Kapoor Super

July 16, 2017 Sunita Roy Chowdhury

Benefits of pulses

Pulses are also know and often referred to as ‘legumes’. Pulse is the term for the edible seeds of legumes