Mindfulness-Living in the Now and Here
Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body ...
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Bhadrasana-Exercise to Reduce Thigh, Hip Fat
BHADRASANA/THRONE POSE/ BUTTERFLY POSE Bhadrasana is asana for lower extremities. It exercises the unused or less used muscles of the ...
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Balanced State of Mind
There once lived a king who offered a prize to the artist who would paint the best picture of peace ...
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