Nutrition
6 super foods to boost health and vitality during winter
Winters are the most fascinating time of the year. It brings with it cozy mornings, pleasant evenings, festivities, piping hot ...
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5 Key Points That Can Help You Maintain Good Health In The Winters
What we think of when someone mentions winter? Chapped lips, heavy, itchy woolen clothes and cracked heels? Winter is all ...
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5 Foods that make you feel sluggish and sleepy
Have you ever felt sleepy or sluggish after the lunch at office? Did you ever wonder why? The reason for ...
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Super Food: Sweet Potato
Sweet Potatoes are super food for diabetic people, children, cardiac people and also for weight watchers as it is high ...
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5 Super Nutrients To Detoxify The Body During Air Pollution
Air pollution can cause damage to the body’s cells and increase their degeneration. Pollution increases the amount of free radicals ...
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Super food of the week – Flaxseeds
Also commonly known as “Alsi seeds” and linseeds. They are basically food and fibre crop, which are good for weight ...
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Detoxification After the Festive Season Binge
Now, that the festive season has gone, it’s time to get our health back on track after eating sweets, chocolates, ...
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6 Right Eating habits during festival season to avoid sweetness overload
Festivities and sweets go hand in hand; any attempts for following a diet are thwarted during festival season. The celebrations ...
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Balanced Diet For A Healthy Life
A balanced diet is one that contains all the nutrients in correct proportions, adequate for growth and development, energy needs, nitrogen equilibrium, repair and maintenance of normal health. In other ...
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Myth about Plastic Rice
What do you understand by Plastic Rice?? Plastic rice are nothing but artificial rice that are coated with plastic and ...
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How Important are Vitamins!!
Vitamins are organic compounds found in food, necessary for certain essential functions of the human body. These are not produced ...
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Diet during pregnancy is what???
Why is it so important??? The answer is, it is the only Nutrition source to foetus and majorly to ensure ...
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All you should know about-DIABETES!!
WHO defines diabetes as “a chronic disease that occurs either when the pancreas does not produce enough insulin or when ...
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Is Hyperactivity in Children Related to Caffeine Consumption?
Caffeine belongs to a family of naturally occurring compounds called xanthines. Derivatives of xanthine (known collectively as xanthines) are a ...
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