Nutrition
PCOS, Hormonal Imbalance, Abnormal Menses
You all must have heard about the campaign where Akshay Kumar is a part for menstruation(Mahavari) this women’s day special ...
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13 Correct ways of feeding your young one…
Breastfeeding should be minimum 6 months & Maximum 2 years. Till 6 months only breastfeed is sufficient to feed the ...
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Green Tea as a Functional Food
Functional foods are foods with positive health effects that extend beyond their nutritional value. All foods are functional to some ...
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Facts about full cream milk/ whole milk
Whenever we go to buy packaged milk, first thing that comes to our mind is which milk we should buy ...
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Is Green Tea good for Immunity?
Proper functioning of the immune system is essential for the body to fight against many diseases, mainly those caused by ...
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Green Tea – For Brain health
Green tea is a “true” tea, (i.e. Camellia sinensis), that has undergone minimal oxidation during processing. More and more researchers ...
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Dietary Approach to Prevent (Stop) Hypertension- DASH Diet
Elevated blood pressure arises due to a combination of lifestyle, dietary and hereditary factors and the interaction of these factors ...
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The Good and The Bad about Ginger – The Winter-special-awesome-tasty Tea
Who does not love to drink ginger tea, especially in winters? However, before we go ahead and drink that cup ...
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Role of Diet in Osteoporosis
Osteoporosis and low bone mass are two major public health problems of the present century. Osteoporosis is the disease of ...
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Importance of Proper Fluid Intake During Pregnancy
Feeling thirsty itself means your body is already dehydrated, so one should always respond to the feeling of thirst. Plain ...
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Is Dehydration A risk even during winters?
Most people associate dehydration with hot and sweaty weather or with excessive physical activity during summers. Dehydration is not limited ...
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Health Benefits of Whole Grains- Effects in Lowering Risk of Chronic Diseases
As humans need a variety of nutrients to lead a healthy active life, the consumption of a balanced diet is ...
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(Vitamin B6) A Hard-Working Nutrient
Vitamin B6, also called pyridoxine, is a water soluble vitamin and is very essential for the proper functioning of carbohydrates, ...
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Vitamin B12- A Unique vitamin
Vitamin B12 is a unique B-complex vitamin. Unique because despite being water soluble and having a large molecular structure it ...
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