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Oat- Wheat Pancakes

Highlights: A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and those who want to have a sumptuous breakfast like college goers and young adults. Very good food for gut health.   Special tips: A very good breakfast option and very filling. High in soluble fiber, good …

Pepper Chicken

Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips:  Good dinner/Lunch Can be served with Brown Rice/Chapaties. Very High in high biological value Protein, low in carbohydrates. Has a high calcium and vitamin B6 Ingredients:         Serves: 2                …

Dr  Jyotsna Rajan

Dr  Jyotsna Rajan

Dr  Jyotsna Rajan is an Associate Professor in the Department of Economics at Lady Shri Ram College for Women  for more than three decades. She is also practicing Naturopathy. Experimenting with food is her passion. Articles by Dr. Jyotsna Rajan Please follow and like us: