Pepper Chicken

Highlights:

A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers

Special tips: 

• Good dinner/Lunch Can be served with Brown Rice/Chapaties.
• Very High in high biological value Protein, low in carbohydrates.
• Has a high calcium and vitamin B₆

Ingredients:         Serves: 2                                                                                             Nutritive Values

• Chicken breast shredded-250 gms
• Hung Curd – 150gms
• Onion: 1 finely chopped
• Garlic-6-8 cloves
• Oil- 1tsp
• Salt and Pepper
• Spring onions- chopped (for decorating, Optional)

 Method 

1. Marinate the chicken for half an hour with salt, 1 heaped spoon pepper and hung curd.
2. In a pan saute’ garlic and onion with two cloves of garlic.
3. Add chicken and cook on high flame for 5 minutes.
4. Decorate with chopped spring onions.

Can be had with boiled brown rice or whole wheat chapaties.

Nutritive value of 1 serving  of brown Rice:

Nutritive value of 1 Chapatie