Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
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The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
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Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
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Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
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Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
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The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
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Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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What Is The Right Age To Practice Yoga Asanas?

Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
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5 Yoga Poses To Reduce Belly Fat

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
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3 Qualities of Asanas in Yoga

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
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Conscious relaxation – SHAVASANA

As the life these days has become stressful and ways which we know to relax do not give much relaxation ...
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Do You Think GOD Needs Coconut to be Broken to be Kept Happy?

PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut ...
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What is Yoga

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  Yoga is the inhibition (nirodhaḥ) of the modifications (vṛttis) ...
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Mindfulness-Living in the Now and Here

Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body ...
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