Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
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The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
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Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
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Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
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Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
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The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
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Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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What Is The Right Age To Practice Yoga Asanas?

Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
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