Body Mind Soul Yoga

Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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What Is The Right Age To Practice Yoga Asanas?

Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
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5 Yoga Poses To Reduce Belly Fat

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
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3 Qualities of Asanas in Yoga

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
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Conscious relaxation – SHAVASANA

As the life these days has become stressful and ways which we know to relax do not give much relaxation ...
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Do You Think GOD Needs Coconut to be Broken to be Kept Happy?

PHILOSOPHY OF BREAKING THE COCONUT BEFORE ENTERING THE TEMPLE! The reason for breaking a coconut is simple. Observe the coconut ...
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What is Yoga

योगश्‍चित्तवृत्तिनिरोधः (yogaś citta-vṛtti-nirodhaḥ) – Yoga Sutra 1.2 of Patanjali Yoga Sutras  Yoga is the inhibition (nirodhaḥ) of the modifications (vṛttis) ...
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Mindfulness-Living in the Now and Here

Everyone who joins Yoga thinks that yoga will make their body flexible, increase their muscle strength, and tone their body ...
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