Showing 16 Result(s)

Refreshing Mango Chia Seeds Smoothie

Highlights: This creamy mango chia smoothie with coconut milk makes a healthy, nutritious & refreshing drink, packed with healthy goodness and tastes amazing for athletes both for kids & adults. Simple, easy and effortless recipe makes a healthy mango smoothie using just 4 ingredients. It’s a perfect drink after heavy sports practice. One can have …

Oat- Wheat Pancakes

Highlights: A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and those who want to have a sumptuous breakfast like college goers and young adults. Very good food for gut health.   Special tips: A very good breakfast option and very filling. High in soluble fiber, good …

Pepper Chicken

Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips:  Good dinner/Lunch Can be served with Brown Rice/Chapaties. Very High in high biological value Protein, low in carbohydrates. Has a high calcium and vitamin B6 Ingredients:         Serves: 2                …

French Omlete

Highlights: A High Protein snack, for pregnant and lactating mothers, children and also for renal patients. Special Tips: A healthy breakfast option for pregnant, lactating mother’s and also for children. Renal patients can also have it without adding vegetables. It is high in good quality protein, saturated fats, calcium, Vitamin A and D. It has …

Steamed Sprouts Salad Sandwich

Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients. Special Tips: A good breakfast option. Can be had as Dinner replacement by adding some more veggies in the filling or with some boiled vegetables and Soup. Very high in proteins, fiber, Vitamin B complex, …

Brown Rice Channa Dal Pulao

Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics.  Special Tips High in fiber, and complex carbohydrates, negligible Cholesterol. Has many antioxidants such as beta carotene, vitamin E, Vitamin K and Bioflavinoids Makes a wholesome meal with low fat yogurt. Ingredients: Serves:3        …