Showing 11 Result(s)

Superfood-Coconut Water

incredibly useful for children and adults during cholera or severe diarrhoea and dehydration Fresh coconut water is the most appealing based upon observations regarding its hydration capabilities. It act as a natural alternative to sport drinks. It is natural nutritious beverage and is very popular all over the world. It has therapeutic properties as it …

Super Food Grape

Regular consumption of Grapes in combination of lemon & black salt can help in preventing osteoporosis Studies suggest that diet rich in fruits, vegetables and other polyphenols including Grapes can decrease the risk of cardiovascular diseases and osteoporosis. According to some studies, as reviewed by Kaur et al. , cancer chemoprevention is a promising strategy …

Super Food-Strawberry

This tiny fruit have huge health benefits. Strawberries are packed with vitamin C, antioxidants, fiber, folic acid and also an excellent source of manganese- a mineral and are low fat. Many studies have shown consumption of diet rich in fruits lower the risk of chronic diseases including cancer and cardiovascular diseases. Strawberries consist of ellagic …

Super Food- Ghee

You must have heard of “Ghee”, the yellow coloured solid fat jar that is available in most of the Indian houses or in other words clarified butter. Ever thought what is so good about that yellow fat which makes it so popular amongst all Indian? Let’s learn about it. Ghee is basically prepared by traditional …

Super food: Pumpkin Seeds

After decades of clinical and epidemiological research, the influence of diet on health and disease, or rather disease risk, particularly chronic diseases like coronary heart disease, Diabetes Type 2, cancer and obesity, has become widely accepted. The effect of overall dietary patterns on disease risk has become a new approach in nutritional counselling and research. …

Super Food: Curd

We all know curd is a dairy product obtained by milk coagulation process called curdling. Curdling of milk is a very common practice in Indian homes. You must have heard about a word probiotic, but what are they? Probiotics are the live bacteria or microorganism that are believed to provide health benefits when consumed. Probiotics …

Multi-Seeds Multi-Nutritious Powder

“Detox” a super trending word now a days, but one of the great way of getting rid of toxins and unwanted fat from the body. So, here we bring you one of the most amazing weight reduction option, which will help reduce belly fat and unwanted toxins from your body. These seeds are very good …

Super Food: Sweet Potato

Sweet Potatoes are super food for diabetic people, children, cardiac people and also for weight watchers as it is high in fiber and have a low glycemic index and considered as best complex carb option. According to a study led by a university of Vienna professor, Dr. Berhhard Ludvik, published in the journal Diabetes Care, …

Super food of the week – Flaxseeds

Also commonly known as “Alsi seeds” and linseeds. They are basically food and fibre crop, which are good for weight loss, healthy heart, good healthy and clear skin, balance hormone, good digestion.Flaxseed have lignan that are unique fibre polyphenols found in plants. These lignan support the growth of probiotics in the gut and also has …