Author: Sonam Chauhan
If you want to lose weight then you must know about your BMR
Most of you must have heard a word BMR !! What is BMR? Before knowing about BMR, you must know
Read moreGender Bias Weight Loss
Why men lose weight faster than women?? Most of the women who have started diet alongside men must have noticed
Read morePCOS, Hormonal Imbalance, Abnormal Menses
You all must have heard about the campaign where Akshay Kumar is a part for menstruation(Mahavari) this women’s day special.
Read more13 Correct ways of feeding your young one…
Breastfeeding should be minimum 6 months & Maximum 2 years. Till 6 months only breastfeed is sufficient to feed the
Read moreFacts about full cream milk/ whole milk
Whenever we go to buy packaged milk, first thing that comes to our mind is which milk we should buy
Read moreDoes an Alkaline diet promote health?
Does an alkaline diet promote health? Proponents of this diet claim that an alkaline diet is a cure for a
Read moreObesity- Not Just A Body Shape But A Silent Chronic Disease!!!
Obesity is defined as a condition of abnormal or excessive fat accumulation in adipose tissue. The distribution of fat in
Read moreAll you should know about Milk and Dairy Products
The first food for any mammal including human is “MILK”. It the white liquid produced by the mammary glands of
Read moreChoose the Right Food if You Have Celiac Disease..!!
It is an autoimmune disorder, also called celiac sprue and gluten intolerance, this occurs when the body treats gluten protein,
Read more5 things parents should keep in mind while planning healthy routine for their child- with special focus on weight
Weight has been a big issue among all age groups but especially among children. Also, if a child gains too
Read moreSugar-The word itself is too sweet but has no health benefits
an article especially for Indian mothers who put extra sugar as a symbol of their extra love towards their children
Read more8 Reasons Why You Don’t Lose Weight Despite Exercising and Diet
Are you also spending hours in exercising and controlling your taste buds, but still unable to lose weight?? What can
Read moreFSSAI new regulations for repeated use of cooking oil
All street food or fried food lovers a good news for your health is here. As per a recent news
Read moreSuperfood-Coconut Water
incredibly useful for children and adults during cholera or severe diarrhoea and dehydration Fresh coconut water is the most appealing
Read moreConstipation – A Modern Lifestyle Disease
A large number of population suffer from a lifestyle disorder called constipation. Constipation is the type of modern disease of
Read moreGDM- Gestational Diabetes Mellitus
It is the diabetes diagnosed during pregnancy It is defined as the glucose intolerance with onset or first recognition during
Read moreCertificate Course and Workshop on the “Trends in Nutrigenomics”
Special Activity by SS Guiding Stars Pvt ltd in collaboration with Xcelris Labs, at Max Hospital Saket, on the 12th
Read moreStuffed Chicken Breast
Highlights: A combination of high quality protein and good fat. Chicken is considered to be the lean meat and it
Read moreAre you also a Whey Protein person? Then must read this!!
Whey is a mixture of proteins isolated from “whey”, the liquid material created as a by-product of cheese (Paneer) production.
Read moreSuper Food-Strawberry
This tiny fruit have huge health benefits. Strawberries are packed with vitamin C, antioxidants, fiber, folic acid and also an
Read moreMid-Night Cravings
Have you ever smuggled any sweet or a snack from the refrigerator at mid night? Well if you have then
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