A tasty treat full of nutrition for the pregnant and the lactating mothers. Also, a tasty blend with goodness of milk and flavor of fruits for young children.
Special Tips :
- A tasty and healthy option for young children who do not have a taste for milk or fruits.
- Good quality protein, with antioxidants to boost the immune system. High amounts of Vitamin A, Calcium and saturated fats for the brain development of young children.
- A nutrient filled midday meal replacement for pregnant and lactating mothers.
- Milk can replace Yogurt.
Ingredients: Serves-1 Nutritive Values
- Mango-150 gm
- Banana-150 gm
- Almond- 8-10 pieces
- Plain Yogurt- 150 ml
- Sugar- 1 teaspoon (to taste)
- Crushed ice- ½ a cup
- Blenderize Banana and Mango separately in a blender. Shred almonds.
- Now blend in the Yogurt and bring to a smooth paste. Add crushed ice and top it with shredded almonds.
- Serve cold or chilled with breakfast or as an in between meal.