Mango Banana Almond Yogurt Smoothie

Highlights:

A tasty treat full of nutrition for the pregnant and the lactating mothers. Also, a tasty blend with goodness of milk and flavor of fruits for young children.

Special Tips : 

  • A tasty and healthy option for young children who do not have a taste for milk or fruits.
  • Good quality protein, with antioxidants to boost the immune system. High amounts of Vitamin A, Calcium and saturated fats for the brain development of young children.
  • A nutrient filled midday meal replacement for pregnant and lactating mothers.
  • Milk can replace Yogurt.

Ingredients:    Serves-1                                                                                                   Nutritive Values

  • Mango-150 gm
  • Banana-150 gm
  • Almond- 8-10 pieces
  • Plain Yogurt- 150 ml
  • Sugar- 1 teaspoon (to taste)
  • Crushed ice- ½ a cup

Method:

  1. Blenderize Banana and Mango separately in a blender. Shred almonds.
  2. Now blend in the Yogurt and bring to a smooth paste. Add crushed ice and top it with shredded almonds.
  3. Serve cold or chilled with breakfast or as an in between meal.

        

 

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