Oat- Wheat Pancakes

Highlights:

A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and those who want to have a sumptuous breakfast like college goers and young adults. Very good food for gut health.

  Special tips:

• A very good breakfast option and very filling.
• High in soluble fiber, good amount of Protein, iron and low in saturated fats and cholesterol
• Can be eaten by Diabetics after removing sugar from the ingredient list.

Ingredients:        Serves :2                                                                                         Nutritive Values

• Oats- powdered- 100 gms
• Whole wheat flour-50 gms
• Whey water- 1 cup
• (can use 1 cup low fat buttermilk also)
• Egg white-1
• Chocolate powder- 1 teaspoon
• Milk- ½ cup ( 75 ml, low fat)
• Baking powder- ¼ teaspoon
• Salt – ½ teaspoon
• Sugar- 1 teaspoon

Method:

1. Beat egg white until fluffy
2. Mix all ingredients with it and bring it to a flowing consistency by adding whey water or butter milk.
3. Keep for ½ hour
4. Make small pancakes on non stick pan

• Top it with fruits like strawberries, peaches or little honey
• Can be had with cold coffee or a fruit smoothie.