Avocado Banana Smoothie

Highlights :

A low calorie super easy and very nutritious, delicious and satisfying smoothie best for your breakfast, lunch for weight watchers and a perfect  prenatal food supplement.   . This super tasty smoothie can keep you fresh and lively for hours.

Special Tips :

  1.  This smoothie is more of a meal than a snack, as it will fill you up with deposits of many incredibly high good monounsaturated fats essential vitamins and minerals .
  2. Excellent source of antioxidants that may help slow aging and prevent certain cancers and heart diseases.
  3. Provides fiber, potassium, iron,  vitamin K, vitamin E , vitamin C, B vitamins, folic acid.
  4. Helps to maintain good digestion, good for eyes, skin and hair.
  5. Supports bone health and reduces risk of miscarriage.

Ingredients               Serves 1

  • Yogurt/ thick curd             100 gm
  • Avocado (pulp)                   100 gm
  • Banana                                 1 medium /150 gm
  • Orange juice                        100 ml
  • Honey                                   15 ml

Method :

  1. Add bananas, avocados, orange juice , honey and yogurt into a blender and blend until smooth.
  2. Serve immediately after preparing.
  3. Enjoy it cold or even at room temperature.
Please follow and like us:

3 Comments

Leave a Reply

Your email address will not be published.


*