Beet Root Kebabs

Highlights:

A healthy snack for young children, pregnant and lactating mothers and anemic.

Special tips:

• Can be consumed as an in between snack
• High in Iron, folate, vitamin C, vitamin E and calcium, with negligible cholesterol
• As it is high in Iron, folate and calcium, it is a good snacking choice for pregnant and lactating mothers. It is high in saturated fats so is good for the growing children as well.

 Ingredients:           Serves-6                                   

• Beetroots –  4 nos -200 gms                                                                                      Nutritive Values:
• Peanuts (crushed) – 100 gms
• Salt and pepper – to taste

 Method:

1. Boil and grate the beetroots
2. Add peanuts, salt and pepper
3. Shape them in to kebabs
4. Cook them on slow flame on a non stick tawa

Serve with mint chutney

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