21 Simple Rules for a Healthy Body

  1. Drink 3 glasses of warm water in the morning
  2. Be physically active
  3. Practice Yoga atleast 3 times in a week for 45-60 minutes
  4. Eat high protein breakfast
  5. Avoid Sugar, and simple carbohydrates such as jams, jellies
  6. Include more Fresh vegetables and fruits in the diet, recommended daily allowances 750 to 1000 gm.
  7. Eat at regular intervals, neither feasting nor fasting
  8. Have lots of water
  9. Have well balanced meals
  10. Eat dinner by 8.00pm
  11. Avoid packed/processed foods
  12. Drink green/white tea
  13. Be mindful of what you put in your mouth
  14. Stay away from stress
  15. Stay Positive
  16. Feel happy
  17. Practice attitude of gratitude
  18. Love your body
  19. Watch your posture – while sitting and standing your backbone should be straight
  20. Avoid alcohol
  21. Get plentiful of restful sleep

Smile, Be Happy and Enjoy Life

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