Diet during pregnancy is what???

Folic acid

Is an important nutrient to avoid neural tube defect in the baby. It is found in green leafy vegetables, organ meats, lentils and nuts.Requirement during pregnancy 600-800 mg/ day.Examples are spinach corn, spinach cheese sandwich or green pea rolls with red bean filling.

Please follow and like us:

Leave a Comment

Your email address will not be published. Required fields are marked *