Is important for the proper development of bones. Main sources are Milk, cheese, yogurt, whole grains and nuts. Requirement during pregnancy is about 1200 mg/day. Examples of foods are milk shakes, smoothies, veggie cheese omlette (French omlette) etc.
Is important for the proper development of bones. Main sources are Milk, cheese, yogurt, whole grains and nuts. Requirement during pregnancy is about 1200 mg/day. Examples of foods are milk shakes, smoothies, veggie cheese omlette (French omlette) etc.