Diet during pregnancy is what???

Vitamin- C

Is required for the absorption of Iron and also for healthy skin. It is, therefore, important to eat a citrus fruit or have a juice along with the meal containing major quantity of Iron for the day. Sources include fresh fruits and vegetables/.Avoid taking foods rich in calcium and Iron in the same meal.

Vitamin D

Is another important nutrient that is required for the absorption of calcium. Its sources are fatty fish and exposure to morning sun light.

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