Banana is the most widely used and grown fruit in the world. It is botanically a “berry” (I’m sure very few must be aware of this fact). It is considered to be a super food because of it’s bio-availability throughout the year and also because it is packed with nutrients.
It has a combination of energy value, tissue-building elements, protein, vitamins and minerals. Banana contains natural sugars such as sucrose and fructose.
Another benefit of banana is they are an excellent source of potassium. Though potassium can be found in variety of fruits, vegetables and even meats, but a single banana provides you with 23% of recommended dietary allowance of potassium per day.
Also they are good source of Fiber, Vitamin B6, Vitamin C, Magnesium, and Manganese.
Other medical benefits of bananas include aiding in both constipation as well as diarrhea, which no other fruit provide, also helps in treatment of arthritis, treatment of anemia.
Contact : Nutritionist in Delhi