Body Mind Soul

Essence of Yoga : Yoga Day Special

Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of ...
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Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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Mahabalipuram

Mahabalipuram famous for Shore temple Shivam & It’s tall Gopuram Port city of Pallavas Rocks carved into Pancha Rathas Cave ...
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What Is The Right Age To Practice Yoga Asanas?

Yoga is a gift to humanity and should be started early in life. Yoga is for everyone, irrespective of age ...
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5 Yoga Poses To Reduce Belly Fat

Losing belly fat is a big task A slimmer waist, healthier body and reduced risk of chronic disease is associated ...
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3 Qualities of Asanas in Yoga

STHIRA SUKHAM ASANAM “स्थिरसुखमासनम्” (Patanjali Yog Sutra Chapter No 2 Sutra No 46) May your connection to the earth be ...
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