Stop Picking Your Nose

Have you ever woundered why people pick their nose? Yes you read the right word “Nose Picking”, as weird it ...
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Learn Swimming for “Health, Pleasure and Safety”

One of the basic necessities of life is water. The habitation started and expanded around the water bodies to ensure ...
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The Health Benefits of Swimming

“Swimming is a non-weight-bearing sport,” says Dr. Ronald W. Davidson, a New York City general practitioner. “You can actually move ...
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Yoga for Strong Bones

Osteoporosis (from the Greek “porous bone”) is a disease in which bones become less dense, predisposing them to fractures. Yoga ...
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Osteoporosis- Prevention and Cure

Osteoporosis is a disease of the skeletal system characterized by low bone mass and structural deterioration of bone tissue, with ...
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Yoga Exercises and Stress Management Techniques for Fibroids

What are fibroids? Fibroids are non-cancerous growths comprised of either fibrous connective tissue or muscle that develop in or around the womb ...
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Fibroids- Not Always Notorious

Do we really need to blame fibroids? No, fibroids are not always notorious. The perimenopausal period (38-45 years, can be ...
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Veerabhadrasana

Veer – courageous; Bhadra – good; Asana –posture Veer word is derived from Sanskrit word Vira meaning courageous. This pose ...
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The Power Of Gratitude

GRAT-I-TUDE (The quality of being thankful) IN DAILY LIFE WE MUST SEE THAT IT IS NOT HAPPINESS THAT MAKES US ...
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TRAVELLING FOR MENTAL HEALTH

One area of travel that can be overlooked is mental health. We spend so much time planning and moving around ...
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10 Methods of Self-Care

No matter wherever you are, the methods listed below are great ways to take care of yourself. Don’t wait until ...
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Essence of Yoga : Yoga Day Special

Whenever we think of yoga, we think of bending, twisting, stretching our body into a posture. When we think of ...
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Yoga Therapy for Diabetes

Type II diabetes is most common form of diabetes. In type II diabetes, the pancreas produces insulin which is not ...
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Mahabalipuram

Mahabalipuram famous for Shore temple Shivam & It’s tall Gopuram Port city of Pallavas Rocks carved into Pancha Rathas Cave ...
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