Showing 36 Result(s)

Soya Sattu Kebab

Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be perfect vegetarian starter or you can serve in breakfast too. Instead of using all purpose flour or breadcrumbs i replaced it with chana sattu to make it more nutritious and flavorful. Good for kids, pregnant …

Refreshing & Rejuvenating Green Grapes Juice

Highlights:   Grape juice is sweet, tangy and refreshing summer drink, that can be served with breakfast and snacks too. So easy to make and have them anytime during the day. Even kids would love them.  Special Tips: Helps runners from staying away from fatigue and remain active. Grape juice supplements the iron content in the …

Refreshing Mango Chia Seeds Smoothie

Highlights: This creamy mango chia smoothie with coconut milk makes a healthy, nutritious & refreshing drink, packed with healthy goodness and tastes amazing for athletes both for kids & adults. Simple, easy and effortless recipe makes a healthy mango smoothie using just 4 ingredients. It’s a perfect drink after heavy sports practice. One can have …

Stuffed Chicken Breast

Highlights: A combination of high quality protein and good fat. Chicken is considered to be the lean meat and it is a complete source of protein such as essential amino acids used to build and repair tissue in the body. It’s a superb recipe for gym going individual as it’s a natural source of protein …

Healthy & Tasty Gujiya

Highlights: Gujiya, a deliciously finger licking recipe to treat your family and friends. It’s a north indian delicacy. No holi celebration is complete without this tasty, crispy, mouthwatering Gujiya . It’s a flavorful sweet prepared in every state with different names ( Karanji, Karjikai, Kajjikayalu ) prepared on different occasions. Using olive oil and khandsari/khand …

Oatmeal Orange Cranberry Muffin

Highlights : A weight loss friendly snack. Perfect for children’s tiffin, picnics, afternoon and evening snacks. Good for weight watchers, kids, pregnant lactating mothers, due to its satiety value. You will definitely fall in love with its nutty taste. Good for the heart and the gut Special tips: It goes well with tea, coffee, milk …

Oat- Wheat Pancakes

Highlights: A very good high fiber, high protein morning breakfast option for all. Can be had by weight watchers and those who want to have a sumptuous breakfast like college goers and young adults. Very good food for gut health.   Special tips: A very good breakfast option and very filling. High in soluble fiber, good …

Pepper Chicken

Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips:  Good dinner/Lunch Can be served with Brown Rice/Chapaties. Very High in high biological value Protein, low in carbohydrates. Has a high calcium and vitamin B6 Ingredients:         Serves: 2                …

French Omlete

Highlights: A High Protein snack, for pregnant and lactating mothers, children and also for renal patients. Special Tips: A healthy breakfast option for pregnant, lactating mother’s and also for children. Renal patients can also have it without adding vegetables. It is high in good quality protein, saturated fats, calcium, Vitamin A and D. It has …

Steamed Sprouts Salad Sandwich

Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients. Special Tips: A good breakfast option. Can be had as Dinner replacement by adding some more veggies in the filling or with some boiled vegetables and Soup. Very high in proteins, fiber, Vitamin B complex, …

Brown Rice Channa Dal Pulao

Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics.  Special Tips High in fiber, and complex carbohydrates, negligible Cholesterol. Has many antioxidants such as beta carotene, vitamin E, Vitamin K and Bioflavinoids Makes a wholesome meal with low fat yogurt. Ingredients: Serves:3        …