Showing 31 Result(s)

Soya Sattu Kebab

Highlights: Soya is a best plant based protein food. Soya chunk kebab is nutritious and tasty recipe which would be perfect vegetarian starter or you can serve in breakfast too. Instead of using all purpose flour or breadcrumbs i replaced it with chana sattu to make it more nutritious and flavorful. Good for kids, pregnant …

Refreshing & Rejuvenating Green Grapes Juice

Highlights:   Grape juice is sweet, tangy and refreshing summer drink, that can be served with breakfast and snacks too. So easy to make and have them anytime during the day. Even kids would love them.  Special Tips: Helps runners from staying away from fatigue and remain active. Grape juice supplements the iron content in the …

Stuffed Chicken Breast

Highlights: A combination of high quality protein and good fat. Chicken is considered to be the lean meat and it is a complete source of protein such as essential amino acids used to build and repair tissue in the body. It’s a superb recipe for gym going individual as it’s a natural source of protein …

Oatmeal Orange Cranberry Muffin

Highlights : A weight loss friendly snack. Perfect for children’s tiffin, picnics, afternoon and evening snacks. Good for weight watchers, kids, pregnant lactating mothers, due to its satiety value. You will definitely fall in love with its nutty taste. Good for the heart and the gut Special tips: It goes well with tea, coffee, milk …

Pineapple Raita

Highlights : A perfect side dish or as a post dinner dessert. A sweet, refreshing raita , made with fresh pineapple. Add pomegranate to make it more attractive and colorful. So refresh yourself with cool, sweet, salty and tangy pine apple raita. Good for weight watchers and all those who want to have a low …

Apple Cake (Egg-less)

Highlights: Made with whole wheat and apple, this low-calorie cake will tingle your taste buds this Christmas, while taking care of your weight. Great option this season for the weight watchers, renal and even cardiac individuals. Special Tips: Low calorie, low fat per slice of this treat can be enjoyed by renal and cardiac individuals …

Pepper Chicken

Highlights: A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers Special tips:  Good dinner/Lunch Can be served with Brown Rice/Chapaties. Very High in high biological value Protein, low in carbohydrates. Has a high calcium and vitamin B6 Ingredients:         Serves: 2                …

Steamed Sprouts Salad Sandwich

Highlights: A low fat, no cholesterol breakfast option for diabetics, weight watchers, pregnant and lactating mothers and also cardiac patients. Special Tips: A good breakfast option. Can be had as Dinner replacement by adding some more veggies in the filling or with some boiled vegetables and Soup. Very high in proteins, fiber, Vitamin B complex, …

Brown Rice Channa Dal Pulao

Highlights Low Glycemic Index and load: less than 55,so good for Diabetics, even good for weight watchers and hyperlepidemics.  Special Tips High in fiber, and complex carbohydrates, negligible Cholesterol. Has many antioxidants such as beta carotene, vitamin E, Vitamin K and Bioflavinoids Makes a wholesome meal with low fat yogurt. Ingredients: Serves:3        …