Mango Quinoa Salad

Highlights:

A low calorie quick and tasty preparation, good as a breakfast substitute. Even good for weight watchers

Special tips:

  • One can enjoy the goodness of mangoes, can be replaced with strawberries or banana.
  • Has good quality Fiber, Vitamin A, C and low in fat and carbohydrates
  • Very nutritive, satiating and tasty breakfast option.

Ingredients : Serves: 3                                                                                                Nutritive Values

  • Mango (Ripe) – 2 diced (300gms)
  • Quinoa (boiled)- 1 cup (150gms)
  • Basil leaves- a few
  • Walnuts- few pieces (10gms)
  • Salt and pepper- to taste

Method:

  • Mix all the ingredients and season with salt and pepper.

Can be had with Low fat Yogurt to increase the protein and calcium content.

Nutritive value of Low Fat Yogurt: serving Size-125gms.

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