Pepper Chicken


A very tasty preparation good for people with diabetes, hyperlipidemia, renal disease, hypertensive and weight watchers

Special tips: 

  • Good dinner/Lunch Can be served with Brown Rice/Chapaties.
  • Very High in high biological value Protein, low in carbohydrates.
  • Has a high calcium and vitamin B6

Ingredients:         Serves: 2                                                                                             Nutritive Values

  • Chicken breast shredded-250 gms
  • Hung Curd – 150gms
  • Onion: 1 finely chopped
  • Garlic-6-8 cloves
  • Oil- 1tsp
  • Salt and Pepper
  • Spring onions- chopped (for decorating, Optional)


  1. Marinate the chicken for half an hour with salt, 1 heaped spoon pepper and hung curd.
  2. In a pan saute’ garlic and onion with two cloves of garlic.
  3. Add chicken and cook on high flame for 5 minutes.
  4. Decorate with chopped spring onions.

Can be had with boiled brown rice or whole wheat chapaties.

Nutritive value of 1 serving  of brown Rice:

Nutritive value of 1 Chapatie

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