Super Food-Strawberry

This tiny fruit have huge health benefits. Strawberries are packed with vitamin C, antioxidants, fiber, folic acid and also an excellent source of manganese- a mineral and are low fat.

Many studies have shown consumption of diet rich in fruits lower the risk of chronic diseases including cancer and cardiovascular diseases.

Strawberries consist of ellagic acid, and certain flavonoids: anthocyanin, catechin, quercetin and kaempferol. These compounds have potent antioxidant power. The flavonoid quercetin, is a natural anti-inflammatory that helps to reduce the risk of atherosclerosis and protect against the damage caused by LDL cholesterol in animal studies.

While strawberries are not a high-fat food, they do contain seeds and those seeds in strawberries serve as a good source of omega-3 fatty acid alpha-linolenic acid.

The fiber and potassium content of strawberries also support heart health.

Fruits like strawberries, grapes, watermelon are high in water content and fiber that helps keep the body hydrated and regulate the bowel movement.

Since strawberries have a low glycemic index and are high in fiber, they help to regulate blood sugar and keep it stable by avoiding extreme highs and lows.

One cup of sliced, fresh strawberries, or 166 grams (g), contains a range of important nutrients in the following amounts:

  • Calories: 53 kcal
  • Protein: 1.11 g
  • Carbohydrates: 12.75 g
  • Dietary fiber: 3.3 g
  • Calcium: 27 mg

Strawberry on palate….

  • Start the day with berries in your yogurt, cereal, oatmeal, or smoothie.
  • Dice strawberries and add them to your chicken salad.
  • Slice strawberries and add them to plain yogurt with sliced almonds.
  • Top whole grain waffles, pancakes, or oatmeal with fresh strawberries.
  • Blend strawberries in a food processor with a little water and use as a fresh syrup to top desserts or breakfast foods.
  • Add some frozen, unsweetened strawberries into a blender with a banana, milk, and ice for a quick and easy strawberry banana smoothie.

 

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