Nutrition

5 foods that must be included during pregnancy

Pregnancy is period when a woman needs a balanced diet which would fulfil the nutritional needs of mother as well ...
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“Hummus” a best meat protein replacer for vegetarians

Hummus can be a dip or spread, but is more often a meal. Hummus is fluffy, creamy, and silky smooth ...
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5 foods to be avoided during pregnancy

Pregnancy is a beautiful phase in every woman’s life. A balanced diet during pregnancy would ensure, a healthy baby and ...
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5 things parents should keep in mind while planning healthy routine for their child- with special focus on weight

Weight has been a big issue among all age groups but especially among children. Also, if a child gains too ...
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5 ways to develop healthy eating habits during childhood

A child’s eating habits and food preferences are established early in life. Eating habits that children pickup, when they are ...
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5 foods that help improve your child’s mental growth

Human brain performs complex set of functions, which include attention, memory, thinking, learning, and perception. Brain development is faster in ...
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10 Weaning ideas for the your baby at the 6th month

As per the WHO directive children need to be “breast fed exclusively” for the first 6 months of life. As ...
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Tips to Avoid Growth Stunting in Pre-School Children

Under nutrition, during child hood is the main cause of one third of all deaths in India below the age ...
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