The Good and The Bad about Ginger – The Winter-special-awesome-tasty Tea

Who does not love to drink ginger tea, especially in winters. However, before we go ahead and drink that cup ...
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Role of Diet in Osteoporosis

Osteoporosis and low bone mass are two major public health problems of the present century. Osteoporosis is the disease of ...
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Importance of Proper Fluid Intake During Pregnancy

Feeling thirsty itself means your body is already dehydrated, so one should always respond to the feeling of thirst. Plain ...
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Is Dehydration A risk even during winters?

Most people associate dehydration with hot and sweaty weather or with excessive physical activity during summers. Dehydration is not limited ...
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Health Benefits of Whole Grains- Effects in Lowering Risk of Chronic Diseases

As humans need a variety of nutrients to lead a healthy active life, the consumption of a balanced diet is ...
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(Vitamin B6) A Hard-Working Nutrient

Vitamin B6, also called pyridoxine, is a water soluble vitamin and is very essential for the proper functioning of carbohydrates, ...
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Vitamin B12- A Unique vitamin

Vitamin B12 is a unique B-complex vitamin. Unique because despite being water soluble and having a large molecular structure it ...
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Role of Diet in the Treatment of Fibroids

Uterine fibroids are common non- cancerous tumours, that generally develop in women during the reproductive age. (for more information on ...
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