Nutrition

Salt–hypertension Cardiovascular Risks and Stroke

It is estimated that, 62% of cerebrovascular diseases and 49% of ischemic heart disease is due to increased blood pressure, ...
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Diet, Causes and Symptoms of PCOS

Polycystic ovarian syndrome (PCOS) is a common metabolic abnormality found among females of the reproductive age. PCOS is the most ...
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Health Benefits of Whole Grains

What is a whole grain? A whole grain is the entire seed of the plant and is called a kernel ...
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6 foods to balance the mood – remaining hungry and over-eating can both lead to mood swings

Researchers have proven that both, remaining hungry over a long period of time and over-eating, can lead to mood swings ...
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Acne Vulgaris and Diet

Acne vulgaris (or simply acne) is a long-term skin condition characterized by areas of blackheads, whiteheads, pimples, greasy skin, and ...
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Dietary Guidelines during Adolescence

Adolescence is the time when  a lot of developmental changes happen, both physical and mental , which may cause a ...
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How Drugs and Nutrients Interact

Medications, both prescription and over-the-counter, can affect how the body uses nutrients and conversely the food or the nutrients that ...
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Add some spice to your life!

Spices and herbs have been used in foods for centuries. A herb is a friend of a physicians & praise ...
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