Nutrition

Almond Oil –A Plant Based Versatile Oil

Almond is one of the most versatile fruit seed which contains the almond oil. Almond seed is a nutritious oilseed, ...
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Sesame Oil: Benefits – Nutrition for Body, Skin and Hair

 What is sesame oil? Sesame oil or “til ka tel” is extracted from sesame seeds which are either raw (non-toasted) ...
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Oils for Proper Growth and Development During Childhood

Fats and oils are essential for the proper growth and development, especially during infancy and childhood. They are required for ...
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Best Heart Healthy Cooking Oils

The best heart healthy cooking oils are those rich in poly- and mono-unsaturated oils. These heart healthy oils are found ...
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OLIVE OIL – LIQUID GOLD

Olive oil is being used for centuries both as food and for medication purposes. Olives are stone fruits, similar to ...
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The Queen of Oils- Mustard Oil

The food we eat along with the oil we choose to cook it in and the herbs and condiments that ...
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Change Your Oil for Good Health

For good health, one needs to follow a healthy diet pattern. So, what is a healthy diet? A healthy diet ...
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Cold Pressed Oils- Are These Better for Health?

Cold pressed oils, also called “Kachi Ghan oils:” are becoming quite popular among consumers, as they have many benefits as ...
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5 Super Nutrients To Detoxify The Body During Air Pollution

Air pollution can cause damage to the body’s cells and increase their degeneration. Pollution increases the amount of free radicals ...
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Dalma (Lentil with vegetables) -An Odia Recipe

Dalma (Lentil with vegetables) -An Odia Recipe By payal johri on 22nd july under diabetic, children and pregnant, heart health ...
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Nutrients That Help to Detoxify The Body During Pollution!!

According to WHO air pollution, both outdoor smog to indoor smoke, present a major threat to health.  Air pollution cause ...
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Should I stop Eating Fats and Oils? Because I Am….

Should I stop Eating Fats and Oils? Because I am…. suffering from high BP? Obesity? Heart Disease? Increased Tri-glycerides and ...
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Hot Cocoa or Hot Chocolate (Food of Gods): Health Benefits of these Winter Special Drinks

Cocoa powder, used to make beverages and as a flavoring agent, is prepared from cocoa beans, the fruit of cacao ...
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Nutrition