Navratri Fasts- Make it Healthy!!
The festival season is here again starting with Navratri beginning today! Navratri literally translated means nine nights. Navratri is the ...
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Foods That Help Or Hurt During Menstrual Cramps
Some amount of pain and cramps are normal during mestruation, but with some women the cramps are beyond tolerance. If ...
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Tulsi (Holy Basil) And Ginger – The Herbs for All Seasons and Reasons
A holistic approach to health and disease, means preserving and promoting good health and preventing diseases. This is possible if ...
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Boost Immunity With Wonder Fruits- Aloe Vera & Amla
A healthy immune system, we all understand is of great importance. It helps to keep us healthy and keeps the ...
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Supercharge Your Immune System with A Daily Dose of Fruits & Vegetables- Boost Your Immunity.
Fruits and vegetables are rich sources of vitamin A, C, E and minerals zinc, selenium and magnesium. These vitamins and ...
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Superfood Curd – Should it be consumed in Winters?
Many people ask me, if curd can be eaten during winters or not!! My answer always is Yes, surely, everyday ...
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Lose Facial Fat
How to Lose Facial Fat? Facial Fat is a result of overall weight (fat) gain. The best approach to lose ...
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Diet Tips To Boost Immunity- Post Lock-down
The curbs are being lifted, the lock-down is easing and the life is limping back again but to a new ...
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Role of Diet in Lung Diseases: COPD
What are Lung Diseases Lung diseases, such as emphysema, chronic bronchitis and chronic obstructive pulmonary disease (COPD), are thought to ...
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Foods that Reduce Anxiety and Improve Mood – Diet for COVID-19 Lockdown Period
Coronavirus outbreak has not only threatened the physical health but also has affected the emotional and mental health of thousands ...
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Diet During Coronavirus (COVID-19) – Mild to Moderate Infection
COVID-19 as defined by WHO is a viral disease caused by a newly discovered coronavirus. Most people who are infected ...
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Does drinking Sweetened Soft Drinks (Soda) Cause Cancer?
Carbonated beverages are in news these days as researches have found that as less as a single drink of sweetened ...
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Beat the Heat with a Nice Cool Treat
The scorching heat has started taking its toll on the city. With temperatures touching 48°, everyone’s looking to stay cool ...
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If you want to lose weight then you must know about your BMR
Most of you must have heard a word BMR !! What is BMR?Before knowing about BMR, you must know what ...
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